About us

At LiftStrongLiveLong, we believe in the extraordinary power of fitness to transform lives and empower individuals to reach their full potential. Founded with a passion for health, wellness, and personal growth, our coaching team is dedicated to guiding you on a journey of strength, vitality, and fulfillment.

Our Approach: We take a holistic and evidence-based approach to fitness, focusing on the principles of progressive overload and body recomposition. By combining targeted resistance training with proper nutrition and exercise techniques, we help you achieve sustainable results that extend beyond the gym walls. Whether you're looking to build muscle, shed excess fat, improve performance, or simply enhance your overall well-being, we tailor our coaching to suit your unique goals and aspirations.

Personalized Coaching: No matter where you are on your fitness journey, our team of experienced professionals is here to support and guide you every step of the way. From beginners to seasoned athletes, we provide personalized coaching that adapts to your individual needs and preferences. We believe in creating a positive and motivating environment where you feel empowered to unleash your true potential.

Quality of Life: We recognize that fitness isn't just about physical appearance; it's about improving your quality of life. Through resistance training, you'll not only build strength and endurance but also experience increased confidence, improved energy levels, and greater ease in performing everyday activities. For our older clients, resistance training offers a crucial path to reducing the risk of injuries and maintaining independence as you age.

Join the LiftStrongLiveLong Community: When you choose LiftStrongLiveLong Coaching, you become part of a supportive and empowering community. We are committed to your success and work tirelessly to help you surpass your goals. Whether it's through our personalized consultations, exercise library, or ongoing support, we are here to ensure you thrive on your fitness journey.

Let's Begin Your Transformation: Are you ready to take the first step towards a healthier, stronger, and more vibrant life? Fill out our contact form today to request a complimentary consultation with our expert coaches. Together, we'll design a plan that aligns with your aspirations and sets you on a path to greatness. Embrace the transformative experience with LiftStrongLiveLong and unlock the limitless possibilities that await you. Your journey towards a better you starts now.

Our principles

We believe in tailoring our training programs to meet the unique needs and goals of each individual, ensuring maximum results and satisfaction.

Holistic Approach

Expert Guidance

Personalized Training

Our team of experienced trainers are dedicated to providing you with the highest level of expertise and support, guiding you every step of the way towards achieving your fitness goals.

We emphasize the importance of a holistic approach to fitness, focusing not only on physical strength but also on mental well-being and overall quality of life.

Physical Literacy

Our goal is to empower you with the confidence, knowledge, motivation and ability to engage in physical activity for life.